14 Weeks Pregnant What Does My Baby Look Like

Week 14 – your second trimester

Hopefully y'all are starting to feel less tired and sick now. Every bit your energy levels render, your appetite might as well. Remember, your infant does not demand any extra calories at this signal. Too much weight gain in pregnancy is not good for you or the baby. If you become hungry betwixt meals try sticking to good for you snacks.

What's happening in my body?

The placenta is full of blood and pumps out nutrients, oxygen and hormones, while removing waste products such equally carbon dioxide. The placenta is firmly attached to your womb and links upwards with your infant through the umbilical cord.

Your blood and the baby'south claret come into close contact in the placenta, simply they practice non mix. That's considering you might be different claret groups, and mixing them upward could be dangerous.

Call back to talk

Relationships can come under strain when you're meaning, due to all kinds of worries. Talk nigh your feelings and involve your partner as much as possible at scans and antenatal classes. Tommy's, the babe charity, has more advice on relationships and pregnancy.

Colostrum

You may notice some xanthous stains in your bra – this is probably colostrum, which is the first milk you will produce. Ask the doctor or midwife to accept a look if you're worried about any changes.

2d trimester pregnancy symptoms (at 14 weeks)

You may nonetheless be experiencing pregnancy symptoms including:

• swollen and haemorrhage gums
• pains on the side of your abdomen, caused by your expanding womb (known as 'round ligament pains')
• headaches
• nosebleeds
• bloating and constipation
• indigestion and heartburn
• sore breasts
• leg cramps
• feeling hot
• dizziness
• swollen hands and feet
• urine infections
• vaginal infections
• darkened skin on your face or brown patches – this is known as chloasma or the 'mask of pregnancy'
• greasier, spotty pare
• thicker and shinier hair
• symptoms from earlier weeks, such as forenoon sickness, weird pregnancy cravings, a heightened sense of smell, mood swings, a white milky pregnancy discharge from your vagina and light spotting (seek medical advice for any haemorrhage)

Tommy'due south, the infant charity, has a further listing of common symptoms.

What does my baby await similar?

Your baby, or foetus, is around eight.5cm long from head to bottom, which is the size of a kiwi fruit. The head is getting rounder and more in proportion with the residual of the trunk. Your babe is kicking around, but you probably won't experience information technology yet. However, your midwife might exist able to hear the heartbeat, using a handheld monitor placed on your tum.

Inside you, your baby is doing something quite miraculous – having a wee! Small amounts of the amniotic fluid are swallowed by the babe and pass into the stomach. The kidneys then kick in and the fluid is passed back out again as urine.

Action stations

Many women will tell their employer later they've had their start pregnancy scan at around 12 weeks. Once you tell your employer, you have motherhood rights and tin can attend antenatal appointments during paid work time. Yous tin too ask for a risk assessment of your workplace to ensure that y'all're working in a safe environment.

It'due south a skillful time to tone upwards those muscles 'down under'. Gentle exercises can help to prevent leakage when you laugh, sneeze, cough or bound around on your future baby'southward trampoline. Get the muscles going past pretending that you're having a wee and then stop the 'urine' in midflow. Visit Tommy's for more ideas about pelvic floor exercises.

Ask your midwife or md almost online antenatal classes – they may be able to recommend one. The charity Tommy's has lots of useful data on antenatal classes and preparing you for birth.

Even if you've had children before, antenatal classes are even so worth going to every bit you lot can meet other parentshoped-for. The NCT offers online antenatal classes with small groups of people that live locally to you lot.

We tin usually get enough vitamin D from sunlight, just between October and March it'south all-time to have a vitamin D supplement every twenty-four hour period. Just ten micrograms is all y'all need (it's the aforementioned for grown-ups and kids). Information technology'due south worth checking if you lot're entitled to gratis vitamins.

It's recommended that pregnant women exercise 150 minutes of exercise throughout the calendar week. You could showtime off with just 10 minutes of daily exercise - perhaps take a brisk walk outside. Check out Sport England's #StayInWorkOut online exercises (scroll to the pregnancy department). Listen to your body and practice what feels right for you.

Don't eat for two! Consume for you. You don't need any actress calories until the third trimester, which starts in week 28. Attempt to swallow healthily, with plenty of fresh fruit and veg, and avert processed, fatty and salty foods. You may exist able to get gratuitous milk, fruit and veg through the Healthy Start scheme.

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Source: https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-14/

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